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max calorie burn rate per class

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900 kcal

700 kcal

650 kcal

650 kcal

download the
app

1

* app in portuguese

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use your credentials

2

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3

start your
training

science behind the sport

Call4Fit's mission is to democratize physical exercise. All our workouts are developed by Physical Education teachers and tested to optimize your fat loss and fitness level. ​

 

Our workouts have ratings for both beginners and advanced members. Our focus is the fitness audience and that's why we know that not everyone is in the same physical condition. ​

 

In case you don't know what your current physical condition is, we recommend starting with beginner's training and then reaching intermediate, expert and professional training.

music that moves you

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and many more

be in shape!

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C4 Spin

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C4 Sprint

C4 Spin is an indoor bike workout (spinning) in which you control the intensity. This program is fun and low impact. With special music to motivate you on a cycling journey with climbs, sprints and straights, you can burn up to 900 kcal per class.

This modality has 3 pillars:

- Conditioning
- Fat loss
- Performance ​​

Each mix has 5 lesson levels. The higher the level, the greater the difficulty: ​

Level 1 - Easy: 5-10 minutes
Level 2 - Beginner: 15-20 minutes
Level 3 - Intermediate: 25-30 minutes
Level 4 - Expert: 35-40 minutes
Level 5 - Professional: 45-50 minutes ​

Choose the correct level according to your fitness. ​ If you don't know what your fitness is, we recommend starting with the beginner level.

Equipment needed: Indoor bike.

The C4 Sprint is a 30-minute HIIT (High Intensive Interval Training) workout where the focus is on conditioning and fat loss.

This modality is a very intense indoor bike training where power, strength and speed rule the entire class. The training has low impact and has been scientifically tested to maximize your results in a short class duration.

As it is a modality developed with the objective of reaching your HIIT factor, after class your body continues to burn extra calories for a few hours. All this with lots of motivating music to help you reach your goals!

Equipment needed: Indoor bike.

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technology in AI

We developed the first artificial intelligence via computer vision for bike indoor in the world

free for call4fit members

please, drop your e-mail below for the free access

Thanks! 

on the news

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